Hula Hoop

One of the easy exercises is hula hooping. Many women including moms like to hula hoop because it's fun, easy, and just a few minutes of hooping per day helps burn calories and changes the body shape. You may need a big place and a hula hoop to do it, but as long as youu have those two it will be a lot of fun. There are many games you can do with hula hooping and tricks such as hooping around your fingers, wrist, neck, and legs. When it comes to fun you may think that it's not staying healthy but just 8 minutes helps you a lot. Hula hoop can be enjoyed and used for exercises by all ages through kids to adults.

 

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